We've all been there: you share a story with a friend, expecting empathy and support, but instead, their reaction makes you feel even worse. This episode dives into the unhelpful ways friends can amplify your shame and explores the different types of reactions that can...
🌟 Join me on a powerful journey towards greater self-compassion and inner peace! 🌟 In this enlightening episode, I delve into the transformative practice of cultivating self-compassion and kindness. Discover practical exercise and insights that will empower you to: ✨ Embrace self-acceptance ✨ Release self-criticism ✨ Nurture your inner...
Are you tired of hopping on and off the dieting rollercoaster without achieving lasting results? In this thought-provoking talk, I delve deep into the intricate psychological aspects of diets and explore the 7 pivotal reasons they often diets lead to disappointment. Join as we uncover the...
In this podcast episode, the host delves into the topic of passive-aggressive behavior and its impact on personal and professional relationships. The episode begins by defining passive-aggressive behavior and providing examples of its various manifestations, such as sarcasm, procrastination, and deliberate forgetfulness. The host then explores...
This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm were increased, while negative feelings were decreased. Also a 2014 study conducted at the...
You might not be able to control the thoughts that come to you, but you can control how you respond to those thoughts. Instead of interpreting them as fact, you can choose to step back from them, detach from them, and separate yourself from them....
So here you go, a few healthy habits and self-care practices you can incorporate into your routine to boost production of the hormones that will make your brain and body feel their happiest!...