Podcast: Hacking Happiness Hormones

In this podcast episode, the host delves into the topic of passive-aggressive behavior and its impact on personal and professional relationships. The episode begins by defining passive-aggressive behavior and providing examples of its various manifestations, such as sarcasm, procrastination, and deliberate forgetfulness. The host then explores the underlying reasons why people may engage in passive-aggressive…

Are you tired of hopping on and off the dieting rollercoaster without achieving lasting results? In this thought-provoking talk, I delve deep into the intricate psychological aspects of diets and explore the 7 pivotal reasons they often diets lead to disappointment. Join as we uncover the hidden psychological truths behind why diets fail and provide…

This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm were increased, while negative feelings were decreased. Also a 2014 study conducted at the University of Portsmouth showed that positive reflections on the past…

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. You are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes. If you like please…

🌟 Join me on a powerful journey towards greater self-compassion and inner peace! 🌟 In this enlightening episode, I delve into the transformative practice of cultivating self-compassion and kindness. Discover practical exercise and insights that will empower you to: ✨ Embrace self-acceptance ✨ Release self-criticism ✨ Nurture your inner child ✨ Cultivate gratitude ✨ Extend…