Empower You to Find Strength Within Storm
EVIDENCE-BASED THERAPY TO REDUCE STRESS AND ANXIETY WHILE INCREASING QUALITY OF LIFE.
what we do
I provide In-person and Online therapy sessions. In a caring and non-judgmental space, we work together to overcome any of your following challenges.
Depression
Persistent sadness and loss of interest
Anxiety
excessive fear, worry about the future
Post-traumatic stress disorder
Reliving traumatic event through flashbacks or nightmares
Addiction / OCD
compulsive need to use a substance or engage in a behavior
Career
feeling stuck in career or unsure of what you want with your life
Relationship
couples who are struggling in their relationship
And you know what? At many times, my client might not be experiencing any of the above symptoms but they just want to learn to become happier and thrive in their life. If that’s the case, you are still on right website !
how we do
Therapy is a collaborative process between me and you, where I teach various skills to help you understand and address your challenges. Below are the three key skills you will learn. (learn more about my other tools here.)
Attention
aware of thoughts & feelings, ability to understand self and self-story
Acceptance
Able to separate, detach from thoughts & feelings, allow them to freely flow
Action
Able to take values-guided action, set goals with sufficient skills to achieve them.
about me
I spent 12 years working in Fortune 500 companies in Melbourne as an IT consultant.
It was fun but the opposite of freedom and peace.
So, in search of peace, I worked with few experts who helped me with psychological strategies to deal with stress and gain clarity in life.
After three years of studying Psychotherapy, I quit my job and started my own Psychotherapy consulting. No fun, but meaningful.
The insight behind this transition?
Seek help to create meaningful life (fast).
Since last 10 years, I spend all of my time teaching people how to make lemonade when life throws us lemons.
Yours truly, MP (Mrugank Patel)
what they say
Due to privacy, I can not publish all client name and testimonials.
“Mindfulness Expert”
Best ever counseling session you can get in Ahmedabad. The way mindfulness practice Mr. Mrugank teaches you considered as ‘Outstanding’.. For any kind of mental stress or relationship issues, I would suggest him
“Compassion and Follow-up”
I was so nervous about my first session, about opening up to someone about my issues, but the moment I entered, he makes you feel very comfortable and relaxed and his techniques really help. Even though our sessions were over, he still keeps in touch with his patients to make sure they are on the right track
“Friendly and Professional”
My mental health has improved consistently after i started taking sessions with him. Very friendly and professional. I recommend him to anyone that feels the need to see a psychologist.