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This eBook, is designed to provide you with valuable insights and practical strategies to address what you can do to help Teens strike a balance between the digital world and the real one.
This eBook, take you through all the details on what is Stress? Its signs and a lot of tips, tricks and techniques to manage your mind during exam time. This is useful for student and parents.
This eBook, is designed help you learn skills to pay attention in the present moment. You reduce overthinking and stress of unwanted thoughts in your daily life with simple strategies.
In this eBook, We will be talking about our psychological self-awareness. This is identifying our strengths, weaknesses, values, goals, dreams etc…
This Free eBook, is providing understanding of stress and effect of stress. You will create your own stress relief tool box.
This eBook, provides you with multiple goal setting strategies. You will also learn about how to create habits and avoid procrastination.