Fibre and the Architecture of Cognition We treat dietary fibre as a digestive afterthought, but it is actually a neurological guardian. Clinical research now confirms that fibre isn’t just about “regularity”; it is a primary driver of the gut-brain axis, producing short-chain fatty acids that actively reduce neuro-inflammation. From a behavioral science perspective, this shifts the…
We've all been there: you share a story with a friend, expecting empathy and support, but instead, their reaction makes you feel even worse. This episode dives into the unhelpful ways friends can amplify your shame and explores the different types of reactions that can turn a vulnerable moment into a shame spiral.
People with depression have more difficulty than mentally healthy people do with updating negative expectations about their performance in response to positive feedback.
🌟 Join me on a powerful journey towards greater self-compassion and inner peace! 🌟 In this enlightening episode, I delve into the transformative practice of cultivating self-compassion and kindness. Discover practical exercise and insights that will empower you to: ✨ Embrace self-acceptance ✨ Release self-criticism ✨ Nurture your inner child ✨ Cultivate gratitude ✨ Extend…
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm without changing anything. This practice is designed to reduce your stress and anxiety.
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm without changing anything. This practice is designed to reduce your stress and anxiety.
Are you tired of hopping on and off the dieting rollercoaster without achieving lasting results? In this thought-provoking talk, I delve deep into the intricate psychological aspects of diets and explore the 7 pivotal reasons they often diets lead to disappointment. Join as we uncover the hidden psychological truths behind why diets fail and provide…
