my answers to your questions

If you find yourself struggling with emotional challenges, stress, relationship issues, or a sense of dissatisfaction, seeking therapy can provide valuable support and guidance. You can also do our free psychological assessments.

Yes, psychotherapy can be adapted to suit the needs of children and adolescents. Specialized approaches are used to engage and support younger clients effectively.

Yes, psychotherapy sessions are confidential, ensuring a safe and trustworthy environment for clients to share their thoughts and feelings.


The frequency of therapy sessions varies depending on individual circumstances and goals. Initially, sessions may be more frequent and can gradually reduce as progress is made.

Yes, therapy, especially techniques like Cognitive Behavioral Therapy, can be highly effective in addressing and managing specific phobias and fears. Check my blog on Anxiety Therapy for more information.

No, psychotherapy can benefit individuals facing various challenges, from daily stress to significant life transitions.

The duration of psychotherapy varies depending on individual needs and goals. It can range from short-term interventions to more extended periods, ensuring lasting positive changes.

Each person responds differently to therapy techniques. As a psychotherapy consultant, I tailor the approach to suit each individual’s unique needs. See my Theraputic Techniques here.

During the first session, we’ll discuss your concerns, goals, and expectations, setting the foundation for the therapeutic journey ahead.

Therapy sessions usually last around 60 to 75 minutes. However, the duration may vary depending on individual needs and the therapeutic approach used.

In addition to individual therapy, I also offer couples and family therapy. These sessions focus on improving communication and understanding within relationships.

Yes, I offer online therapy sessions for clients who prefer the convenience and flexibility of virtual sessions.

To schedule a therapy appointment, you can reach out to me through contact information page (click). I’ll be more than happy to assist you in setting up a session.

Therapy coverage depends on your specific insurance plan. Some plans may cover a portion of therapy costs, while others may not. I recommend checking with your insurance provider to understand your coverage.

The timeline for seeing results from therapy varies for each individual and depends on the nature of the challenges being addressed. Some clients may experience positive changes in a few sessions, while others may take longer to achieve their desired outcomes. Read my blog about getting best result out of therapy.

It’s normal to feel hesitant about opening up during therapy, especially in the beginning. As a psychotherapy consultant, I create a safe and non-judgmental space for clients to express themselves at their own pace.

Yes, therapy can be highly beneficial in processing grief and coping with the loss of a loved one. Through compassionate support and guidance, individuals can navigate the grieving process more effectively.

Therapy is not limited to individuals with diagnosed mental health disorders. It can benefit anyone seeking personal growth, increased self-awareness, and emotional well-being.

Choosing the most suitable therapy technique is a collaborative process. During our initial sessions, we’ll explore your goals and preferences, and together, we’ll determine the approach that best aligns with your needs. My go to approach are here.

Depending on the topic of the program, the group members would learn career strategy plans, set goals, monitor progress and troubleshoot any blocks to success. Some of my exclusive programs are focused on specific topics like resilience, happiness, leadership and team-building which have set outcome or benefits. On-site workshops are planned at least 3 months in advance. I recommend on-site training for organizations with groups of 10 or more people. Please contact me to discuss your needs.

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