Are you tired of feeling constantly tethered to your smartphone?
Do you find yourself mindlessly scrolling, caught in the endless loop of social media, emails, and notifications?
If you’re struggling to manage your phone habits and are seeking a way to break free from the chaos and discover practical, research-backed methods to not just endure, but flourish—even in times when the world seems chaotic or on the brink of collapse…
Recognizing Triggers and Impact
Our program begins with the “Aware” phase, where we delve into the core of digital habits and their impact on life and well-being. In Module 1, you will gain a profound understanding of the challenges posed by gadgets. By recognizing the triggers that lead to excessive smartphone use, you’ll be empowered to take proactive steps towards change.
Managing Digital Cravings
The “Accept” phase marks a pivotal moment in your journey towards improved digital habits. In Module 2, you will learn to stop struggling with your digital habits and instead embrace a mindset of acceptance. By understanding the psychology behind your cravings, you’ll gain the tools to manage them effectively. This module empowers you to regain control over your impulses and cravings, allowing you to navigate the digital landscape with confidence.
Simple Actions for Digital Balance
As you progress to the “Act” phase, you’ll dive into actionable strategies that address the challenges of digital life. In Module 3, we guide you through simple yet powerful actions that counteract the negative effects of excessive smartphone usage. From setting boundaries to incorporating mindful practices, this module equips you with practical tools to create a more balanced and intentional digital experience.
Solidifying New Routines
The final phase, “Repeat,” focuses on solidifying the positive changes you’ve made throughout the program. In Module 4, you’ll learn how to anchor your new routines and habits, ensuring that your digital transformation is sustained over time. By reinforcing your commitment to healthier digital habits, you’ll be well-equipped to continue thriving in the digital age.
Four Webinars and Personal Support
Engage with experts and fellow participants through webinars that provide in-depth insights and interactive sessions. Q&A support messages offer personalized guidance.
The program spans 4 Weeks (28 days), providing a structured journey towards healthier digital habits.
Absolutely! The program is designed for individuals of all tech proficiency levels.
While individual results may vary, following the evidence-based tasks can lead to gradual, long lasting positive changes.
Yes, the group is moderated to ensure a safe and supportive space for participants to share their experiences.
Yes, you’ll have continued access to the material and resources for ongoing support.
Yes, the webinars and support group offer a chance to interact with expert and seek clarifications.
By submitting your information, you’ll be among the first to receive updates about our next live program.