Designing digital life
JOIN EVIDENCE BASED 4 WEEKS PROGRAM TO TRANSFORM YOUR DIGITAL HABITS.
YOU WANT TO STOP LIVING IN STRESS AND ANXIETY.
AND START LIVING WITH FOCUS AND PURPOSE.
Are you tired of feeling constantly tethered to your smartphone?
Do you find yourself mindlessly scrolling, caught in the endless loop of social media, emails, and notifications?
If you’re struggling to manage your phone habits and are seeking a way to break free from the chaos and discover practical, research-backed methods to not just endure, but flourish—even in times when the world seems chaotic or on the brink of collapse…
THEN YOU’RE IN THE RIGHT PLACE.
DO YOU KNOW?
- 4 hrs 33 mins is the average time spent on smartphones and tablets everyday.
- 71% more suicide risk for teenagers who spend 5 hours a day on electronic devices.
- 2617 times the average user will tap, swipe, click their phone a day.
- 20% go without shoes for a week than be without their phone.
EVEN THOUGH TECH COMPANIES USE CLEVER METHODS,
WE CAN STILL CHANGE DIGITAL HABITS.
You'll LEARN
Uncover the Hidden Triggers
It's time to shed light on the hidden triggers that push you to check your phone incessantly. Through expert insights and self-awareness exercises, you'll pinpoint the exact moments you reach for your device and gain the upper hand over these impulses.
Conquer FOMO and Build Resilience
Fear of missing out (FOMO) can hijack your attention and productivity. Learn strategies to overcome this anxiety, build resilience, and redirect your focus towards meaningful tasks that align with your goals.
Swap Scrolling for Wellness
Bid farewell to aimless scrolling and replace it with activities that rejuvenate your mind and body. Rediscover hobbies, connect with loved ones, and embrace a life enriched by meaningful experiences.
Decode the Underlying Issues
Your excessive smartphone usage might be masking deeper issues. Our program guides you in identifying these underlying concerns and provides you with the tools to confront and conquer them.
Master Your Digital Brain
Harness the power of neuroscience and discover techniques to optimize your cognitive abilities amidst the digital noise. Transform your relationship with technology and learn to leverage it for your growth and success.
Train Your Attention
Learn variety of practical tools designed to help you regain control over your focus. Through interactive exercises, you'll learn how to prioritize tasks, minimize interruptions, and create an environment conducive to deep work.
benefits
BEFORE
- Constant, aimless scrolling and notifications.
- Disrupted sleep due to excessive screen time.
- Superficial online interactions, emojis, and likes.
- Productivity hindered by digital distractions.
- Increased anxiety and stress from digital pressures.
AFTER
- Controlled, intentional usage.
- Improved sleep patterns.
- Genuine face-to-face conversations and connections.
- Enhanced focus and productivity.
- Reduced anxiety, improved mental relaxation.
what they say
The 28-Day Evidence-Based Program was a game-changer for me. As a business owner, I was constantly glued to my phone, thinking I was being productive. Little did I realize the toll it was taking on my focus and well-being. Through the program, I learned to recognize my triggers, manage my cravings, and make intentional choices. My productivity has soared, and I'm more present with my family. This program truly unlocked a new level of balance in my life.
"I've struggled with smartphone addiction for years, but the 'Accept' phase of the program resonated with me deeply. Learning to manage my digital cravings was a revelation. The techniques shared in Module 2 empowered me to regain control over my device and use it as a tool, not a distraction. I can honestly say I'm more engaged at work and more connected to my passions."
As a student, I used to spend hours mindlessly scrolling through social media. The 'Act' phase of the program gave me practical strategies to redirect my attention. I started implementing small actions like setting time limits and incorporating mindfulness breaks. The results were astounding. Not only did my grades improve, but my overall sense of calm and well-being skyrocketed. This program truly equips you with tools for life.
Solidifying new habits was always a challenge for me until I joined this program. The 'Repeat' phase provided me with actionable steps to make lasting change. Module 4 helped me integrate my new digital habits seamlessly into my daily routine. It's been months, and I'm still reaping the benefits. I'm more focused, less anxious, and I have a healthier relationship with technology.
In a world saturated with digital stimuli, mastering your digital habits is an investment in your productivity and happiness.
MODULES
AWARE
Understanding the Challenges
Recognizing Triggers and Impact
Our program begins with the “Aware” phase, where we delve into the core of digital habits and their impact on life and well-being. In Module 1, you will gain a profound understanding of the challenges posed by gadgets. By recognizing the triggers that lead to excessive smartphone use, you’ll be empowered to take proactive steps towards change.
ACCEPT
Embracing Change
Managing Digital Cravings
The “Accept” phase marks a pivotal moment in your journey towards improved digital habits. In Module 2, you will learn to stop struggling with your digital habits and instead embrace a mindset of acceptance. By understanding the psychology behind your cravings, you’ll gain the tools to manage them effectively. This module empowers you to regain control over your impulses and cravings, allowing you to navigate the digital landscape with confidence.
ACT
Taking Concrete Steps
Simple Actions for Digital Balance
As you progress to the “Act” phase, you’ll dive into actionable strategies that address the challenges of digital life. In Module 3, we guide you through simple yet powerful actions that counteract the negative effects of excessive smartphone usage. From setting boundaries to incorporating mindful practices, this module equips you with practical tools to create a more balanced and intentional digital experience.
REPEAT
Cultivating Lasting Change
Solidifying New Routines
The final phase, “Repeat,” focuses on solidifying the positive changes you’ve made throughout the program. In Module 4, you’ll learn how to anchor your new routines and habits, ensuring that your digital transformation is sustained over time. By reinforcing your commitment to healthier digital habits, you’ll be well-equipped to continue thriving in the digital age.
YOU'LL GET
Four Webinars and Personal Support
Engage with experts and fellow participants through webinars that provide in-depth insights and interactive sessions. Q&A support messages offer personalized guidance.
Embark on a transformative journey with daily tasks crafted to reshape your digital habits, establish boundaries, and cultivate mindfulness.
Gauge your progress by completing psychological surveys before and after the program. Set clear goals and measure your achievements.
Reflect on your experiences, challenges, and triumphs with thought-provoking journal prompts that enhance self-awareness.
Stay committed to your journey with printable resources that reinforce the program’s principles and keep you on track.
Join a supportive online community dedicated to overcoming challenges and celebrating successes. Exchange experiences and strategies for lasting change.
Dive into knowledge with confidence, thanks to our 7-Day Money-Back Assurance. If our course doesn’t work for you within the first week, your investment will boomerang back to you.
FAQ
The program spans 4 Weeks (28 days), providing a structured journey towards healthier digital habits.
Absolutely! The program is designed for individuals of all tech proficiency levels.
While individual results may vary, following the evidence-based tasks can lead to gradual, long lasting positive changes.
Yes, the group is moderated to ensure a safe and supportive space for participants to share their experiences.
Yes, you’ll have continued access to the material and resources for ongoing support.
Yes, the webinars and support group offer a chance to interact with expert and seek clarifications.
ESCAPE THE DIGITAL TRAP
JOIN NOW FOR A BALANCED AND PEACEFUL LIFE.
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