4-Week Online Course · Evidence-Based
Designing Digital Life: Break free from your phone and live with focus & purpose.
You already know your phone habits aren’t working. This course gives you practical, research-backed methods to redesign your relationship with technology — so you stop being controlled by it and start using it intentionally.
Special offer · ₹6,999 ₹2,999 · Hosted on Google Classroom
Course details
Duration
4 weeks · Self-paced
Format
Lessons delivered to your mailbox
Access
Lifetime access after enrolment
Language
English
Price
₹2,999 ₹6,999
4h 33m
Avg. daily screen time
2,617
Daily taps & swipes
4 weeks
To lasting change
Lifetime
Course access
What you will learn
Three shifts that change everything.
Uncover your hidden triggers
Through self-awareness exercises you’ll pinpoint the exact moments you reach for your device and gain the upper hand over those impulses — before they happen.
Conquer FOMO & build resilience
Fear of missing out hijacks attention and productivity. Learn practical strategies to overcome this anxiety and redirect focus toward work and relationships that actually matter.
Swap scrolling for meaningful life
Replace aimless scrolling with activities that actually rejuvenate you. Rediscover hobbies, connect with people, and reclaim time for experiences that are genuinely worth having.
Curriculum
The A.A.A.R. framework.
Four phases that take you from awareness of the problem all the way through to lasting behavioural change — not willpower, but a system.
Week 1 — AWARE: Understanding the Challenges
Understand how and why your digital habits formed. Map your triggers, identify usage patterns, and build the self-awareness needed to change them.
Week 2 — ACCEPT: Embracing Change
Move from awareness to acceptance — without self-judgment. Learn to sit with the discomfort of disconnection and build the psychological flexibility that makes change sustainable.
Week 3 — ACT: Taking Concrete Steps
Practical tools and structured exercises to redesign your environment, set intentional boundaries with technology, and replace compulsive use with purposeful habits.
Week 4 — REPEAT: Cultivating Lasting Change
Lock in the new habits for life. Build systems that keep your digital environment working for you — not against you — long after the course ends.
Your instructor
Mrugank Patel (MP)
Australian-certified psychotherapist (ACA registered), trained in Melbourne. Mrugank combines clinical expertise in behavioural change with deep research into digital wellness — this course is where psychology meets practical habit design.
The A.A.A.R. framework is grounded in ACT, behavioural psychology, and real-world digital habit research — designed to create change that actually sticks, not just during the course but permanently.
10+ yrs
Clinical practice
ACA
Australian certified
2,000+
Sessions completed
Enrol today
Design your digital life. Start this week.
₹2,999 ₹6,999
What happens after you submit
Step 01
Fill in your name and email on the right
Step 02
Mrugank contacts you within 24 hours with payment details
Step 03
After payment, you receive your lessons via email and lifetime access begins
Register your interest
Fill in your details and Mrugank will be in touch within 24 hours with everything you need to get started.