How I can help
Therapy that works
with your life.
All sessions are online, in English or Hindi, and designed around what you actually need — not a generic protocol.
My approach
Science-based. Human-centred.
No single method fits every person. I draw from six evidence-based frameworks and choose the combination that makes sense for you — not one that’s convenient for me.
Individual & Couples
Acceptance & Commitment Therapy (ACT)
Rather than fighting difficult thoughts and feelings, ACT teaches you to notice them, accept them, and act according to your values anyway. The goal isn’t to feel better — it’s to live better, even when things are hard.
Individual
Mindfulness-Based Stress Reduction (MBSR)
A structured, research-backed practice that trains your attention to stay in the present moment. It reduces the physical and emotional grip of stress, builds resilience, and over time changes how your nervous system responds to pressure.
Individual
Solution-Focused Brief Therapy (SFBT)
Instead of spending sessions analysing what went wrong, we focus on what’s already working and build from there. Practical, forward-looking, and often faster-moving than traditional therapy — without cutting corners.
Individual
GROW Model
A structured coaching framework used globally to close the gap between where you are and where you want to be. Goal, Reality, Options, Will — four clear stages that turn vague aspirations into concrete, committed action.
Couples
Integrative Behavioral Couple Therapy (IBCT)
IBCT works on two levels simultaneously — changing the patterns that cause conflict, and building genuine acceptance for the differences that can’t always be changed. It’s designed for couples who feel stuck in the same loop no matter how hard they try.
Couples
Gottman Couples Therapy
Built on decades of research into what makes relationships thrive or fail, the Gottman Method gives couples concrete tools to repair ruptures, rebuild trust, and create the kind of friendship that holds a relationship together through hard seasons.
Service 01
Individual Therapy
One-on-one sessions using ACT, CBT, and mindfulness-based approaches. We work at your pace, on what matters most to you — not a predetermined checklist.
What we work on
✓ Stress & anxiety
✓ Burnout & work pressure
✓ Relationships & communication
✓ Life transitions
Session details
Format
1-on-1 · Online via video call
Session length
50 minutes
Language
English or Hindi
Pricing
Discussed on your free clarity call
Service 02
Couples Therapy
For couples who want to stop having the same fight and start having real conversations. Whether you’re in crisis or simply want to grow closer, therapy creates a safe space where both of you can be heard.
What we work on
✓ Communication breakdown
✓ Conflict & arguments
✓ Trust & infidelity
✓ Pre-marital counselling
✓ Intimacy & emotional distance
Session details
Format
Joint sessions · Online via video call
Session length
75 minutes
Language
English or Hindi
Pricing
Discussed on your free clarity call
Service 03
Online Courses
Self-paced programmes built on the same evidence-based frameworks used in individual therapy — available whenever you are, at your own speed. Practical tools you can apply immediately.
What you get
✓ Lifetime access — learn at your pace
✓ ACT & mindfulness-based frameworks
✓ Practical exercises you can use immediately
Paid Course
Designing Digital Life
For anyone struggling with phone habits and digital overwhelm. Research-backed methods to break free from the noise and build a calmer, more intentional relationship with technology.
Paid Course
De-Stress: Stress & Anxiety Reduction
For anyone ready to stop just coping with emotional pain and negative thoughts. A radically new way to respond — so stress loses its grip and you can move forward.
FREE course
5 Day Mind Mastery Challenge
Five daily lessons to break the stress cycle, build awareness, and start living with more calm and intention — in under 20 minutes a day.
Duration
5 days · Self-paced
Access
Lifetime
Not sure where to start?
Book a free 30-minute call.
We’ll figure it out together.
No pressure. No commitment. Just an honest conversation about what’s going on and what might help.