Online Psychotherapy & Counselling
Therapy for the jugglers, the givers, and the "do-it-all" crowd
30 minutes · Available online — sessions in English and Hindi · No commitment
Australian-Certified Psychotherapist
10+ Years Clinical Practice
2,000+ Sessions Completed
what we do
I offer evidence-based online psychotherapy to individuals, couples, and professionals — wherever you are. Based in Ahmedabad and trained in Australia, I specialise in ACT (Acceptance & Commitment Therapy), CBT, and mindfulness-based approaches — helping people manage stress, overcome anxiety, recover from burnout, and build healthier relationships. Sessions are conducted online, at a time that works for your schedule.
Depression
- Feeling empty or numb.
- No motivation to do things.
- Withdrawing from people
Anxiety
- Constant “what if” thinking.
- Racing thoughts.
- Avoiding things to feel safe.
Relationship
- Arguments that go in circles.
- Feeling emotionally and physically disconnected.
- Trust issues after betrayal.
And you know what? At many times, my client might not be experiencing any of the above symptoms but they just want to learn to become happier and thrive in their life. If that’s the case, you are still on right website !
what to expect
Therapy is a collaborative process between me and you, where I teach various skills to help you understand and address your challenges. Below are the three key skills you will learn. (learn more about my other tools here.)
Attention
aware of thoughts & feelings, ability to understand self and self-story
Acceptance
Able to separate, detach from thoughts & feelings, allow them to freely flow
Action
Able to take values-guided action, set goals with sufficient skills to achieve them.
about me
ACT, CBT, Mindfulness Expert
12 Years Corporate Experience
Confidential & Judgment-Free
what they say
“Mindfulness Expert”
Best ever counseling session you can get in Ahmedabad. The way mindfulness practice Mr. Mrugank teaches you considered as ‘Outstanding’.. For any kind of mental stress or relationship issues, I would suggest him
“Compassion and Follow-up”
I was so nervous about my first session, about opening up to someone about my issues, but the moment I entered, he makes you feel very comfortable and relaxed and his techniques really help. Even though our sessions were over, he still keeps in touch with his patients to make sure they are on the right track
“Friendly and Professional”
My mental health has improved consistently after i started taking sessions with him. Very friendly and professional. I recommend him to anyone that feels the need to see a psychologist.