09 Oct Why do negative beliefs persist in depression?
People with depression have more difficulty than mentally healthy people do with updating negative expectations about their performance in response to positive feedback....
28 Jul Understanding Anxiety Therapy: Treatments, Self-Help, and Online Counselling
Introduction Anxiety is a common mental health issue that affects millions of people worldwide. Whether it's generalized anxiety, social anxiety, or panic disorder, the impact of anxiety can be debilitating, interfering with daily life and overall well-being. Fortunately, there are effective treatments available, and seeking...
23 Apr Managing COVID-19 Stress & Anxiety (Free eBook)
This ebook was created by a psychotherapist in order to help manage COVID-19 Stress & Anxiety of community in the world affected by pandemic....
17 Mar How Much Time People Spend on Social Media? (Infographic)
The average daily social media usage of internet users worldwide amounted to 145 minutes per day, up from 142 minutes in the previous year....
15 Mar The Smartphone Generation: Alarming Statistical Inforgraphic
Reports show that 47% of parents think that their children are addicted to their smartphones. What's more, stats on smartphone addiction show some shocking trends for the younger generation. Below infographic is great representation on the impact of Smartphones. [caption id="attachment_20845" align="aligncenter" width="535"] Click for Larger Image[/caption]...
14 Nov Top 5 reasons most behavior change fails
Anyone who’s been on a crash diet or stuck to a new schedule for a week knows it’s pretty easy to make short-term changes to our behaviors. It’s when we try for long-term, sustained changes where things become difficult. Psychologists have been studying our inability to...
23 Sep Pick a Power Song
On a low-energy day, it’s all too easy to try to fuel up with sugar, caffeine, or junk food. But have you ever seen a ninja eat a doughnut? Probably not! But there’s an alternative source of energy: power music. ...