8 Tips to Stop Your Child Becoming Mobile Addict During Meal Time
In this video you’ll learn 6 major problems combining meal and mobile. Plus, you’ll learn 8 tips to help change the habit of mobile meals.
7 Practices for Building Self-Confidence
One’s self confidence increases from experiences of having mastered particular activities. It is a positive belief that in the future one can generally accomplish what one wishes to do.In this video you’ll learn activities to increase self-confidence.
Pick a Power Song
On a low-energy day, it’s all too easy to try to fuel up with sugar, caffeine, or junk food. But have you ever seen a ninja eat a doughnut? Probably not! But there’s an alternative source of energy: power music.
Parenting Tip from a Nobel Prize Winner
So often we think that we earn parenting points by being critical, giving advise, keeping them externally perfect. But What Toni Morrison (Nobel & Pulitzer prize winner) explained in the book “the Bluest eye” is game changer for me. You can apply this tip, practice with any of your loved once.
The BullsEye – Value Mapping Practice
The Bullseye will help you look at four key life domains and your satisfaction in each. It will also help you create an action plan in each domain to live a better life.
More & Less – Reflection
These two simple questions will help you focus on the key areas of your task list. The reflection will help you get better in managing your life and priorities.
Expressive Writing
Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word as therapy. Do expressive writing for your mental fitness.