Like other types of behavioral addictions, using social media can influence your brain in harmful ways. You may use social media compulsively and excessively. Check out below information as of 2016 which shows our addiction to social media.
In this post, I talk about some of the most important tips which can be utilised to reduce stress.
Recent research shows that consistent practice can alter the neurons and create new pathways. It is possible to rewire your brain.
Here’s my one advice to those who are going to sign-up for Gym membership, with a resolution to becoming leaner and fitter.
Many different things can cause stress — from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress.
People with depression have more difficulty than mentally healthy people do with updating negative expectations about their performance in response to positive feedback.
The advancement of technology has been a boon, but its dark side is not hidden to the people, for they’re now resorting to it for never before- imagined acts.
