Everything is meaningless but every moment is meaningful. This is really a deep philosophical thought of human existence, from my point of view. Everyone will disappear one day or another. ...
Most people get that holding on to thoughts is not a good idea and does impact on your well-being, but the question I get asked frequently is: How can I let things go or reduce the influence of these challenging thoughts? What are the best ways to...
Effect of Stress on Body Infographic includes Brain, Lungs, Hair, Heart, Skin and more....
Today I realised (again) that no materialistic privilege will be enough if there is no one to listen to you UNCONDITIONALLY with love and kindness. You’ll be happier if there is someone there for you, in one of the worst conditions of life....
Few Simple ways to beat stress and gain happiness....
Its very simple and may be fun (may be not for the guys). Just watch a romantic movie together and discuss That’s the finding from a study in the Journal of Consulting and Clinical Psychology. ...
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. ...