28 Feb Breaking Free: Overcoming Stagnation and Achieving Career Growth
Career stagnation occurs when you feel like you are stuck in a rut and cannot seem to progress in your career....
16 May 50 Rules Kids Won’t Learn in School
THE Rules! 1. Life is not fair. Get used to it. 2. The real world won’t care as much as your school does about your self-esteem. It’ll expect you to accomplish something before you feel good about yourself. 3. Sorry, you won’t make sixty thousand dollars a year right out of...
05 Jun Worry Exploration Exercise
Worry Exploration Exercise is very simple to identify what could happen and what will happen by answering few very simple questions....
06 Jun Want to reduce anxiety & negative thoughts? Songify it.
The on the go way to reduce your anxiety and negative thoughts is to Songify it. Here's how the app will be useful managing your happiness....
19 Apr How to get the best results out of therapy/coaching?
The profession I'm in does not give any tangible thing for your money. Once you learn & practice the skills taught, you will be able to gain anything you want. As a therapist/coach, I help people manage their behaviour so they can move towards the...
30 Sep Want to be happier? Do these Science Backed 11 Things Daily
Want to be happier? If you ask this to anyone most will say yes. Here are few science backed tips to make your happier....
23 Jul Do you have problems or excuses?
Do you have problems or excuses? Most of us don't know when we are making excuses or having a genuine problem. I explain some strategies to overcome them....