Introduction Anxiety is a common mental health issue that affects millions of people worldwide. Whether it's generalized anxiety, social anxiety, or panic disorder, the impact of anxiety can be debilitating, interfering with daily life and overall well-being. Fortunately, there are effective treatments available, and seeking...
In this podcast episode, the host delves into the topic of passive-aggressive behavior and its impact on personal and professional relationships. The episode begins by defining passive-aggressive behavior and providing examples of its various manifestations, such as sarcasm, procrastination, and deliberate forgetfulness. The host then explores...
Career stagnation occurs when you feel like you are stuck in a rut and cannot seem to progress in your career....
This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm were increased, while negative feelings were decreased. Also a 2014 study conducted at the...
You might not be able to control the thoughts that come to you, but you can control how you respond to those thoughts. Instead of interpreting them as fact, you can choose to step back from them, detach from them, and separate yourself from them....
So here you go, a few healthy habits and self-care practices you can incorporate into your routine to boost production of the hormones that will make your brain and body feel their happiest!...
THE Rules! 1. Life is not fair. Get used to it. 2. The real world won’t care as much as your school does about your self-esteem. It’ll expect you to accomplish something before you feel good about yourself. 3. Sorry, you won’t make sixty thousand dollars a year right out of...