04 Dec 7 Practices for Building Self-Confidence
One's self confidence increases from experiences of having mastered particular activities. It is a positive belief that in the future one can generally accomplish what one wishes to do.In this video you'll learn activities to increase self-confidence....
14 Nov Top 5 reasons most behavior change fails
Anyone who’s been on a crash diet or stuck to a new schedule for a week knows it’s pretty easy to make short-term changes to our behaviors. It’s when we try for long-term, sustained changes where things become difficult. Psychologists have been studying our inability to...
23 Sep Pick a Power Song
On a low-energy day, it’s all too easy to try to fuel up with sugar, caffeine, or junk food. But have you ever seen a ninja eat a doughnut? Probably not! But there’s an alternative source of energy: power music. ...
19 Sep End Laziness (Simple Mind-hack)
Does procrastination/laziness get the better of you? It used to get the better of me, until I learned this simple “hack” for becoming more productive and empowered. Every time you do this little mind-trick you actually make yourself less likely to procrastinate in the future!...
16 Sep Parenting Tip from a Nobel Prize Winner
So often we think that we earn parenting points by being critical, giving advise, keeping them externally perfect. But What Toni Morrison (Nobel & Pulitzer prize winner) explained in the book "the Bluest eye" is game changer for me. You can apply this tip, practice with any...
10 Jan The BullsEye – Value Mapping Practice
The Bullseye will help you look at four key life domains and your satisfaction in each. It will also help you create an action plan in each domain to live a better life....