WHO DO WE HELP?

Most of the diet plans are not sustained long term* because we are not psychologically equipped with tools and techniques of behaviour change. If you are someone who has tried all the diet plans and weight management techniques but not able to sustain long term weight benefit, come talk to us.

We help you change your eating habits and behaviour. 

*In a survey , a UK food company found that of those who diet regularly, two out of five quit within the first seven days, one out of five last a month, and the same number–just 20%–make it to the three-month mark.

WHAT DO WE DO?

We try to discover why weight management and being healthy matters to you? What is your real motivation to stay fit?

We discuss what have you tried and what has worked (and not worked) in the past. We give you techniques to change your eating habits and stick to your diet plans. You will also get information about diet and nutrition from a certified consultant as part of the package.

We’ll even teach you how to lose weight while playing Candy Crush Saga.

WHAT DO WE ACHIEVE?

• Improved self-confidence to change eating habits.
• Improved self-awareness to identify triggers of binge eating.
• Build skills to overcome the psychological challenges.
• Eat more mindfully to get more satisfaction from your food.
• Make a plan to move forward with energy and meaning.