05 Jun Podcast: Worry Exploration Exercise

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen.

You are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes.

If you like please download the worksheet for this exercise from https://manageyourmind.co/worry-exploration-exercise/