Reduce stress and worry.
Break self-defeating habits.
Improve performance and find joy in your work.
Build satisfying relationships.
Improve self-awareness and emotional intelligence.
Manage Your Mind Consultancy is providing psychological well-being services to Individuals, Groups and Organisations. At MYM we utilise scientifically supported approaches to personal and professional development. We follow our AWE process described below to transform lives.
Identify what you care about and train your attention to live in the present moment.
Stop struggling with your thoughts, feelings and emotions. Learn to put difficulties aside.
Take tiny actions towards creating meaningful and joyful life. Learn to walk the talk.
The session on setting goals was very useful, as I learned the importance of creating a step-by-step plan to help achieve my goals. The tip to regularly review the plan and make sure I am on track is something I will be going to integrate in my life. The group sessions were beneficial as it helped me focus on what I want to achieve as well as having the opportunity of verbalizing this during the chats with our group partners. Thanks!!
Gaining awareness of my goals and the conflict between my career & family has been immense value to me. Tips on how to score one goal against another, and what steps I need to take to reach those goals has been really useful. You provided an example in all situations where we were confused, which was great. I also found the overall structure and understanding of why we were there and what we were trying to achieve was clear and beneficial.
In the short amount of time you've covered some great topics. The Concept of moving away and towards, develop the skills of self-awareness and acceptance were mainly very unique. The Introductory session was very informative & skills related to self-need to be discussed further with future sessions. Looking forward to working together again.
My coaching experience with MP has not only helped me to achieve goals, but more importantly, it has enabled me to discover who I am, what makes me tick, and what those goals really are. He is a great listener, has the gift of being able to find what is needed that allows me to achieve those goals. My sessions with MP are always productive. He has helped me come out of my comfort zone exploring newer opportunities taking on bigger games. Thank you MP!
Practical, pragmatic and fun. A little challenging at times - good conditions for growth. MP has deep knowledge and a big heart which really shines through in his teaching.
The mindfulness practice was really useful, learning to become self-aware is something I am looking forward to practice. We will organise more sessions like this for our staff as the response was very positive. Thanks Mr. Patel!!
Free Confidential 30 Minutes Call