More & Less – Reflection
These two simple questions will help you focus on the key areas of your task list. The reflection will help you get better in managing your life and priorities.
Expressive Writing
Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word as therapy. Do expressive writing for your mental fitness.
Budgeting Your Week
Time management is a very crucial skill in the world we live in now a days. Finding and doing activities which are taking you towards your goal is hard. In this video you will learn how you can analyse your week quickly and take meaningful action.
How to become Mindful Part – 2
In this video you will learn how to become mindful in your day to day activities. The worksheet can be downloaded for free by clicking here.
Three questions for setting better goals
If you are planning to set a health goal, these three questions will help you set better goals. The self reflection questions will help you achieve it.
How to become Mindful Part – 1
In this video you will learn how to become mindful with a guided meditation. You will also learn benefits of mindfulness and history.
Live stream: New age crime scene
The advancement of technology has been a boon, but its dark side is not hidden to the people, for they’re now resorting to it for never before- imagined acts.
