4-Week Online Course · Evidence-Based
De-Stress: A radically new way to respond to stress & anxiety.
Stop managing stress. Start changing how you respond to it. A 4-week programme built on Acceptance & Commitment Therapy and mindfulness — so emotional pain loses its grip on your life.
Special offer · ₹6,999 ₹2,999 · Hosted on Google Classroom
Course details
Duration
4 weeks · ~2 hours per module
Format
Self-paced video lessons · Google Classroom
Access
Lifetime access after enrolment
Language
English
Price
₹2,999 ₹6,999
55%
Avg. stress reduction
4 weeks
Programme length
ACT
Evidence-based framework
Lifetime
Course access
What you will learn
Five outcomes in four weeks.
Reduce stress & anxiety
Participants reduced stress by up to 55% in four weeks — measured before and after using a validated stress assessment.
Develop emotional intelligence
Learn to respond rather than react. Build awareness of your emotional patterns so you can make better decisions under pressure.
Improve focus & productivity
Research shows mindfulness practitioners stay on tasks longer, make fewer switches, and report less negative emotion after completing work.
Sleep better & boost energy
Mindfulness practice is linked to improved sleep quality, reduced heart rate and blood pressure, and increased daily energy.
Build mental & emotional resilience
Stop being hijacked by emotional triggers. Learn to sit with discomfort without it controlling your decisions or your relationships.
Curriculum
What happens each week.
One module per week, approximately 2 hours each. Daily homework activities cement the learning between sessions.
Week 1 — Understanding Stress
Introduction · Understanding Stress · Mindfulness Part 1 & 2 · Guided Practice · Week 1 Homework
Week 2 — Getting Unstuck
Tug of War with Monster · Hands as Thoughts · Getting Unstuck · Awareness Meditation · Being Aware · Week 2 Homework
Week 3 — Defusion & Impermanence
Fusion · Defusion · Body Scan Meditation · Impermanence · Week 3 Homework
Week 4 — Values & Action
Values and Actions · Setting and Achieving Goals · The Matrix Tool · Week 4 Homework
Your instructor
Mrugank Patel (MP)
Australian-certified psychotherapist (ACA registered), trained in Melbourne. Mrugank is compassionate, non-judgmental, and has spent over a decade helping clients overcome anxiety, stress, and relationship challenges.
This course is built on the same evidence-based frameworks used in individual therapy — ACT, mindfulness, and positive psychology — made accessible in a structured self-paced format.
10+ yrs
Clinical practice
ACA
Australian certified
2,000+
Sessions completed
Enrol today
Start your 4-week programme.
₹2,999 ₹6,999
What happens after you submit
Step 01
Fill in your name and email on the right
Step 02
Mrugank contacts you within 24 hours with payment details
Step 03
After payment you receive your Google Classroom invite and lifetime access begins
Register your interest
Fill in your details and Mrugank will be in touch within 24 hours with everything you need to get started.