Free resources
Not sure where to start?
Start with these free mental health tools.
Assessments, guided meditations, eBooks, and the podcast — all free. A good place to start before, during, or instead of therapy.
Free assessments
Know where you stand.
Three validated psychological assessments. Takes 5 minutes each. Results are instant and give you a clear picture of where you are right now.
Assessment · 5 min
Stress Measurement Test
Measure your current stress levels using a validated psychological scale. Understand whether what you’re experiencing is within a normal range — or a signal to act on.
Assessment · 5 min
Internet Addiction Test
Assess whether your relationship with the internet is affecting your focus, relationships, or wellbeing. Based on Dr. Kimberly Young’s validated Internet Addiction Test.
Assessment · 5 min
Smartphone Addiction Test
Find out if your smartphone use is interfering with sleep, concentration, or real-world relationships. A quick assessment that most people find surprisingly revealing.
Guided meditations
Stillness you can access anywhere.
A collection of guided mindfulness meditations for stress, anxiety, and sleep. Recorded by Mrugank and grounded in MBSR principles — the same approach used in individual therapy sessions.
No app required. No sign-up. Just press play.
Format
Audio · No sign-up required
Best for
Stress · Anxiety · Sleep · Daily calm
Approach
Mindfulness-Based Stress Reduction (MBSR)
eBooks
Read at your own pace.
Practical guides written by Mrugank — grounded in evidence-based practice and written for people, not academics. Free to download.
Free eBook
YOUR eBOOK TITLE 1
YOUR eBOOK 1 DESCRIPTION — 2 sentences describing what it covers and who it is for.
Free eBook
YOUR eBOOK TITLE 2
YOUR eBOOK 2 DESCRIPTION — 2 sentences describing what it covers and who it is for.
Free eBook
YOUR eBOOK TITLE 3
YOUR eBOOK 3 DESCRIPTION — 2 sentences describing what it covers and who it is for.
Podcast
Conversations about the mind.
The Manage Your Mind podcast covers mental health, relationships, stress, and the everyday work of living well. Practical episodes you can listen to on your commute, during a walk, or whenever you have 20 minutes.
Available on Spotify, Apple Podcasts, and Google Podcasts.
Available on
Spotify · Apple Podcasts · Google Podcasts
Topics covered
Mental health · Relationships · Stress · Mindfulness
Episode length
Approx. 20 minutes
Ready for more?
Free tools are a starting point. Therapy goes deeper.
If the assessments or tools have raised something you want to explore further, individual or couples therapy may be the right next step.