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Download exercise app.

Every app will have slight variation in calorie and step count. We recommend using two apps initially to see if big variations are observed for same exercise.

• MapMyWalk GPS for iPhone, Android or Windows
• Nike + Running App for iPhone or Android
• Google fit for Android
• A real pedometer (or there are lots of Pedometer apps)

The purpose is to become active rather than focus too much on apps and data.

Check Exercise Videos.

On Youtube

https://www.youtube.com/playlist?list=PLEUmGrVVgrHX80JvoztiDOB3_ppC9ahzA

Download from Google Drive

https://drive.google.com/folderview?id=0B8beqyRr7PJwYWZvU3lWMHZZdVU&usp=sharing

Which Habit & Why you want to change THE habit (+/-)?

Send details in personal message on +91 9979222322

Measure yourself. (chest,thigh,waist)

Send details in personal message on +91 9979222322

Send you pre-workshop Surveys (if not sent)

English Version

https://drive.google.com/file/d/0B8beqyRr7PJwN0RfaUs4cEJBTlU/view?usp=sharing

Hindi Version

https://drive.google.com/file/d/0B8beqyRr7PJwajlzblZXSXRNdkE/view?usp=sharing

Take ‘Before’ and ‘After’ photos.

Take three (3) recent “before” photos and three (3) “after” photos at home: front (1), side profile (2) and back (3).

• Show full body
• Don’t dress in very loose clothing
• Pose the same in before and after photos

Stand comfortably, without pushing out or sucking in your stomach

Material from Workshop

The Presentation of the workshop

https://drive.google.com/file/d/0B8beqyRr7PJwTDE5YlRCMHdlR28/view?usp=sharing

The softcopy of worksheet

https://drive.google.com/file/d/0B8beqyRr7PJwOThVNnA5anE0TTg/view?usp=sharing

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