Ultimate You
3 Dimensional Weight Loss Challenge
Learn to transform your body, mind and fitness with the 8 Week Ultimate You Challenge.
Losing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.
Have you tried again and again to lose weight? The pills, the diets, the meal replacements; the powders, exercise machines and gruelling workouts? Have you succeeded for a short time, only to find that you put the weight right back on? Are you tired of looking your body in the mirror? If you answer yes to these questions, this challenge is for you.
The ‘Ultimate You’ challenge is a unique, powerful, 8 week program for well-being and weight loss. And unlike all the other weight loss approaches out there, we have good scientific evidence that this challenge works for all.
Let your brain change your body.
It's not what you eat. It's how and why you eat.
It's about nourishment not punishment.
It's about living not dieting.
Banish food-related anxiety and guilt.
Ditch compulsive eating habits triggered by anything and everything but hunger.
Reduce stress, which will naturally reduce your urge to eat.
Curb cravings caused by emotional triggers and nutritional deficiencies.
Naturally drop weight by following our simple 3 Dimensional Program.
This is for, anyone who answers YES to any of the following questions:
The Challenge will follow below schedule. You’ll get details of the exercise, workshop and dietician meeting location once you enrol in the challenge
The days in BLUE are the once when your physical/virtual presence is requested.
The aim of the challenge is to get support and motivation to keep going during the challenge (and after). With teams and partnership with other members, you’ll be accountable to your own well-being.
Groups are capped at 20 max. The program is safe for anyone who has not even exercised for a while – you’re in safe hands and with like-minded people.
Workshop on TBD
(9 AM to 12 PM)
Challenge Starts on TBD and Finishes on TBD
(During the challenge One Fortnightly Team and One Individual Dietician Meeting – Around One Hour)
5 Days a week exercise plan is walking and body weight training, so no equipment or gym required.
(Depending on your fitness this will take 30 to 60 minutes everyday.)
She believes that no food is best or bad, yes it does matter that how much and when are you eating. you can eat everything with portion size in moderation. She is an Australian trained Nutrition and Diet Consultant.
She loves helping her clients achieve their fitness goals by providing simple meal and exercise plans. She believes that anyone can get fit and healthy if they are willing to make healthy choices every time they eat.
Mrugank Patel (aka MP) has a passion for helping people thrive. Working as a Management Consultant, he became increasingly interested in human behaviour. These lead him to pursue formal study in Human Behaviour and Psychology. He is an Australian certified Psychotherapist and Executive Coach.
As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He assists individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.
Get all the exercise handouts, slides, videos, audios and more… to keep forever from the workshop.
A personalised assessment of your psychological health before and after the program.
My 31 Day Manage Your Mind eCourse in one easy to follow eBook.
An eBook of 50 healthy recipes including breakfast, soups, salads and more..
A Health tip, hack, information for 48 days.