Ultimate_You

Ultimate You

3 Dimensional Weight Loss Challenge

Learn to transform your body, mind and fitness with the 8 Week Ultimate You Challenge.

 

We have combined our knowledge and expertise to bring you an 8-week weight loss framework that will produce results*. You will learn about psychology, nutrition and fitness of weight loss.

whyhereLosing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.

Have you tried again and again to lose weight? The pills, the diets, the meal replacements; the powders, exercise machines and gruelling workouts? Have you succeeded for a short time, only to find that you put the weight right back on? Are you tired of looking your body in the mirror? If you answer yes to these questions, this challenge is for you.

The ‘Ultimate You’ challenge is a unique, powerful, 8 week program for well-being and weight loss. And unlike all the other weight loss approaches out there, we have good scientific evidence that this challenge works for all.

We will teach you

Let your brain change your body.

It's not what you eat. It's how and why you eat.

It's about nourishment not punishment.

It's about living not dieting.

Banish food-related anxiety and guilt.

Ditch compulsive eating habits triggered by anything and everything but hunger.

Reduce stress, which will naturally reduce your urge to eat.

Curb cravings caused by emotional triggers and nutritional deficiencies.

Naturally drop weight by following our simple 3 Dimensional Program.

What are 3 Dimensions?

Psychology

Think

healthy5

  • Explore the role of the mind in weight management.
  • Develop a mind plan, with a meal plan.
  • Engage in health promoting behaviour, even when you are feeling negative emotions, craving or lack of motivation.
  • Easy to follow, actionable framework to change your lifestyle (not only diet).
  • Focus on psychological skills development as opposed to just education.

Nutrition

Eat

Food

  • Diet plans to nourish your body with real, whole food so that you are consistently energized to live life to the fullest.
  • Detailed body and fat analysis.
  • Customised meal plan according to your life style.
  • Education about meal preparation and better food choices.
  • Gain a sense of calm confidence when it comes to deciding when, what, and how much to eat.

Fitness

Move

Fit

  • Exercise plan for 8 weeks.
  • No Gym or Expensive Equipment require, we want you to start simply and slowly to Ultimate You.
  • Fortnightly analysis of body weight.
  • Step by step guide to increasing your activity and calorie burn.
  • Scientifically proven exercise plan by University of Virginia, USA.

Is this for me?

This is for, anyone who answers YES to any of the following questions:

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
  • Are you frustrated by the ever-prevalent stream of contradictory weight loss advice?
  • Are you wondering whether it’s even possible for you to achieve your desired body weight?

What do we do?

The Challenge will follow below schedule. You’ll get details of the exercise, workshop and dietician meeting location once you enrol in the challenge

The days in BLUE are the once when your physical/virtual presence is requested.

What is in the challenge?

The aim of the challenge is to get support and motivation to keep going during the challenge (and after). With teams and partnership with other members, you’ll be accountable to your own well-being.

  • There will be teams and partners to support you in the journey.
  • Every fortnight we’ll meet and measure the weight loss to receive points.
  • The person who loses the highest percentage of weight wins a prize at the end of the challenge.
  • Daily contact with the group: It’s amazing the strength that comes from encouragement from your team mates!

Groups are capped at 20 max. The program is safe for anyone who has not even exercised for a while – you’re in safe hands and with like-minded people.

We care while we compete.

Workshop on TBD

(9 AM to 12 PM)

Challenge Starts on TBD and Finishes on TBD

(During the challenge One Fortnightly Team and One Individual Dietician Meeting – Around One Hour)

5 Days a week exercise plan is walking and body weight training, so no equipment or gym required.

(Depending on your fitness this will take 30 to 60 minutes everyday.)

Only 12 Spots

Who is the Diet & Fitness Expert?

bhavikaShe believes that no food is best or bad, yes it does matter that how much and when are you eating. you can eat everything with portion size in moderation. She is an Australian trained Nutrition and Diet Consultant.
She loves helping her clients achieve their fitness goals by providing simple meal and exercise plans. She believes that anyone can get fit and healthy if they are willing to make healthy choices every time they eat.

Who is the Psychology Expert?

mrugank patelMrugank Patel (aka MP) has a passion for helping people thrive. Working as a Management Consultant, he became increasingly interested in human behaviour. These lead him to pursue formal study in Human Behaviour and Psychology. He is an Australian certified Psychotherapist and Executive Coach.

As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He assists individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.

Still not convinced, here are the bonuses

 

Get all the exercise handouts, slides, videos, audios and more… to keep forever from the workshop.

A personalised assessment of your psychological health before and after the program.


My 31 Day Manage Your Mind eCourse in one easy to follow eBook.


An eBook of 50 healthy recipes including breakfast, soups, salads and more..

A Health tip, hack, information for 48 days.

Still not sure, visit us at

ultimateyou.in

*Disclaimer: Results may vary person to person.

JOIN THE 5 DAY MIND MASTERY CHALLENGE !

Enhance your mental resilience, boost your positivity, and take charge of your thoughts and emotions.

We don’t spam! Read our privacy policy for more info.