Top 5 reasons most behavior change fails

Anyone who’s been on a crash diet or stuck to a new schedule for a week knows it’s pretty easy to make short-term changes to our behaviors. It’s when we try for long-term, sustained changes where things become difficult.

Psychologists have been studying our inability to make big changes for years and have uncovered five primary reasons why our efforts fall short.

Mrugank Patel
mrugank.patel@gmail.com