Mrugank has helped me a lot with my issues. I was nervous about opening up to someone about my issues, but he makes you feel very comfortable and his techniques really help. He's an amazing listener and not at all judgmental which makes it easy for you to open up about ANYTHING! He's a wonderful therapist:)
Different exercises to accept our thoughts and concept of why acceptance is importance was very helpful. The other impressive concepts were learn to live in present moment via mindfulness, accept the pain and move towards. The video was really helpful to understand the Acceptance and Commitment Training concepts.
MP you have shown good clarity while explaining the psychological concepts and clarifying the q & A. Simple and clear presentation with relevant examples for the common people.
My coaching experience with MP has not only helped me to achieve goals, but more importantly, it has enabled me to discover who I am, what makes me tick, and what those goals really are. He is a great listener, has the gift of being able to find what is needed that allows me to achieve those goals. My sessions with MP are always productive. He has helped me come out of my comfort zone exploring newer opportunities taking on bigger games. Thank you MP!
The workshop helped me understand how to overcome the feelings of guilt, while staying mindful. Even though I was in workshop, it felt like one to one counselling sessions. All my questions were answered.
I planned to follow your 3C framework of clarity, compassion and consistency in my life. Everything I learned in the workshop was not get rich scheme but strategies to make the life better.
Gaining awareness of my goals and the conflict between my career & family has been immense value to me. Tips on how to score one goal against another, and what steps I need to take to reach those goals has been really useful. You provided an example in all situations where we were confused, which was great. I also found the overall structure and understanding of why we were there and what we were trying to achieve was clear and beneficial.
The session on setting goals was very useful, as I learned the importance of creating a step-by-step plan to help achieve my goals. The tip to regularly review the plan and make sure I am on track is something I will be going to integrate in my life. The group sessions were beneficial as it helped me focus on what I want to achieve as well as having the opportunity of verbalizing this during the chats with our group partners. Thanks!!
On behalf of all our employees, I extend my sincere gratitude for your valuable time for conducting workshop for self development on 5th March 2016. Indeed, the workshop was excellent and all the staff got benefited by attending it. Look forward to have more sessions in future.
The noticing and sorting tool (The Matrix) is going to be very useful in day-to-day life. I have learned techniques to be more and more self-observant so I can alter responses depending on life events. The video was useful to understand the overall concepts presented in your sessions.
Your workshop was awesome. You touched many points like mindfulness, goal setting, moving away from bad behaviour. The self-awareness part made me understand my strengths and weaknesses.
The workshop was not a lecture type of session, it was very practical experience. The worksheet and reflective work was very helpful in understanding who we are and what we want from life.
Just needed two sessions to overcome blocks. Mrugank listens patiently and does not judge. I would knock at his door again if the need arose. Thanks a lot.
In the short amount of time you've covered some great topics. The Concept of moving away and towards, develop the skills of self-awareness and acceptance were mainly very unique. The Introductory session was very informative & skills related to self-need to be discussed further with future sessions. Looking forward to working together again.
I think the 4 sessions worked well, not too many and yet enough to cover the content well. I liked your manner and approach-ability. The hand outs were good and also the use of video/audio/Chinese finger trap thingy were all useful too.Also checking in outside of the sessions has been valuable for me and increases my taking action to succeed or at least keep at it! Thanks heaps MP and good luck!!