ONE STOP SHOP FOR HAPPINESS
Mental Disorder Therapy.
Mental health challenges have become very common these days. Mental disorder therapy helps people deal with issues that impact their mental health and well-being. Some of the mental illnesses are stress, anxiety, depression, PTSD, ADHD, Bipolar disorder, OCD and more. We focus on identifying issues and help in resolving them for a healthier life.
Relationship Therapy.
Relationship and family therapy offers guidance to couples and families who are dealing with issues that affect their mental health and the well-being of their relationships. We help improve communication skills, increase mutual respect, and help kids develop into healthy adults. It’s all about teaching people work on their relationships.
Career Counselling.
Career counseling is designed to help with choosing, changing, or leaving a career and is useful at any stage in life. Career is often one of the most important aspects of life, and embarking on a new career/job, can be a stressful event, especially when financial and emotional difficulties are a factor. We will help by outlining potential career options and overcoming fear of change.
Addiction Therapy.
Addiction therapy is a form of counselling which helps people break free from their substance (drug, tobacco, alcohol) and behaviour (technology,OCD) addiction. It helps people discuss the cause of this addiction and reach to the root of it. In this counselling, we suggest coping strategies which make a positive change easy. Moreover, we also provide practical skills and behaviors which helps in recovery.
Adolescent Therapy.
Adolescent therapy is aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person. We help young adults with transitioning into adulthood and to understand themselves better.
WeightLoss Counselling.
Weight loss counselling identifies and understands patterns and behaviours that trigger difficulties when trying to lose weight. We will provide you with practical solutions, tips and skills to support you in changing your body image and eating behavior. Breaking habits, building new healthy habits and updating your broken confidence are all areas we will work on together.
Psychometric Tests.
Various psychometric tests are used to assess a client’s cognitive ability and their personality. From a client’s response psychometric testing can predict valuable insights such as career choices, job performance, competence, and motivations. There are two general types of psychometric tests: ability tests and personality tests. Some of the free ones you can take right now are Stress Measurement , Smartphone Addiction, Internet Addiction