Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

When’s the last time you sat in total, utter silence? While it’s not easy to find true peace and quiet, there’s now evidence you may want to find more opportunities to embrace noiselessness throughout your day. We already know too much noise is not a good thing for our brains or our bodies.

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Mrugank Patel
mrugank.patel@gmail.com