There is Life
Before and After Exams
Let us help you manage stress and achieve more.
A little bit of stress can be a good thing as it motivates us to knuckle down and work hard. But exams can make stress levels get out of hand, which can stop us from performing our best. So it’s important to address it and get it back under control.
Are you experiencing these symptoms?
Difficulty getting to sleep or difficulty waking up in the morning
Constant tiredness
Forgetfulness
Unexplained aches and pains
Poor appetite
Loss of interest in activities
Increased anxiety and irritability
Increased heart rate
What do we do?
We identify worries and stressors to provide a fool proof plan to overcome the fears of exams.The skills and techniques are proven by science to work performance and reduce worry.
Provide strategies to overcome stress and anxiety related to studies.
Develop decision-making and problem solving skills.
Provide strategies for goal setting and changing behaviour.
Assists in acquiring knowledge of self and others.
Enhances personal development.
Fosters resiliency factors in students.
Who is the Coach?
Mrugank Patel (aka MP) has a passion for helping people thrive. Working as a Management Consultant, he became increasingly interested in human behaviour. These lead him to pursue formal study in Human Behaviour and Psychology. He is an Australian certified Psychotherapist and Executive Coach.
As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He assists individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.
Does this really work?
The coaching is based on Acceptance and Commitment Training (ACT), which is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility.You can read about all the scientific evidences at this link..
There are also activities from Positive Psychology and Well-being Theory. Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than treating mental illness.