Behavioral therapy is just as effective as antidepressants for a reduction of risk of depression recurrence in individuals that have already been treated successfully for depression in the past as lots of studies suggest.Below a good infographic on what you could do when you feel...

Directive or guided meditation, like mindfulness, see mind wandering as something to be avoided; whereas psychologists think mind wandering may be beneficial, even necessary.A Norwegian study had some meditators practising directive meditation and others non-directive meditation, while their brains were scanned.One of the study’s authors,...