I read/listen lots of motivational stuff but hardly accomplish everything the speaker/writer has to say unless I'm inspired. I think motivation or motivational stuff does not have much impact in achieving goals, unless you've inspiration to accomplish something.According to definitionMotivation - (1) The general desire or willingness of someone to do...

I've been studying/reading a lot about human physiology lately.I found this piece, which talks about how 3 minutes exercise a week can make difference to your overall health. It is really simple but kills you if you do it full throttle for one minute1.     Warm Up...