I've been studying/reading a lot about human physiology lately.I found this piece, which talks about how 3 minutes exercise a week can make difference to your overall health. It is really simple but kills you if you do it full throttle for one minute1.     Warm Up...

A brilliant poem I read from the book Anchored Boat (previous post) which is really inspiring. I think positive-attitude will also go very well instead of PRAY below.WORRY? why worry? what can worry do?It never keeps a trouble from overtaking you.It gives you indigestion and...

When you get what you want in your struggle for selfAnd the world makes you king for a day,Just go to a mirror and look at yourselfAnd see what THAT man has to say.For, it isn't your father or mother or wifeWho judgement upon you...

Everyday we give this instructions at dinner table to our kids– Eat Slowly, Eat Slowly or your tummy will get upset.While these words came out from our belief, I didn’t have any proof to prove that I was giving right instructions so I fired up...

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