A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. ...

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities....

Behavioral therapy is just as effective as antidepressants for a reduction of risk of depression recurrence in individuals that have already been treated successfully for depression in the past as lots of studies suggest.Below a good infographic on what you could do when you feel...