22 Nov 3 minutes a week workout
I’ve been studying/reading a lot about human physiology lately.
I found this piece, which talks about how 3 minutes exercise a week can make difference to your overall health.
It is really simple but kills you if you do it full throttle for one minute
1. Warm Up for a minute
2. Full throttle for 20 seconds
3. Relax for a minute
4. Full throttle for 20 seconds
5. Relax for a minute
6. Full throttle for 20 seconds
The full research article here.
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